The inclusion of a site in this list of resources is not an endorsement of its claims. Decisions regarding your healthcare should always involve the assistance of a trusted healthcare practitioner.
Breath Work (Subscribe)
Links
Breath-Directed Tools
http://www.holisticmed.com/inner/breath.html
Breath-Directed Tools offers information about the way in which breathing can become a mode of reconnection and reintegration of the hurt self, thus promoting healing. The page is part of a larger website on Innrer Healing & Transformation. It is about repatterning the breath to produce an internal environment that is conducive to optimal well being. Exercise and diet are important. Without effective breathing, however, they are not enough to ensure health and well being. A full open breath is the foundation to good health.
Science of Breath
http://www.scienceofbreath.be/
If you have any medical conditions, please consult your doctor before starting. Animated breathing techniques for stress, anxiety and panic that really work. Learn how to breathe silently in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert... and more.
